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Step-by-Step Guide to Starting out with Actislim Ultra

Before taking any dietary supplement, weigh and measure yourself and keep your information somewhere handy. This will give you a starting point from where the work can begin.
Start to take Actislim Ultra as directed on the side of the bottle, making sure you drink plenty of water per day (approx 8 glasses)
If you feel a tickling sensation in your stomach, don’t worry, this is normal and does happen to some people. This should only last 2-3 days and is an indicator that your metabolism is raising and burning away that excess fat. If this feeling continues over 3 days simply halve the dosage as you may not need the full amount. If you experience shaking, feeling shaky but not actually shaking, or a pins and needle sensation in your arms or legs cut the dosage in halve. This sensation means Actislim Ultra is too strong for you and you do not need to take the full amount.
On a daily basis throughout the course, measure yourself in both weight and inches, keep a note of your diet, any exercise you are doing, etc.
Remember: never take Actislim Ultra continually for more than 3 months. After 3 months, always have a 1 month break to allow your body to readjust.
Finally - When you have achieved your target weight – well done!.. But don’t stop now! Don’t let all that hard work go to waste. Using Actislim Night, you should be able to maintain your new weight easily.

Some helpful hints to gain the best results from our products:  

• Try eating breakfast no matter how light
• Try drinking a full glass of water each time you take Actislim Ultra.
• Try taking some light exercise
• Keep track of your progress!
• Try drinking at least 8 glasses of water throughout the day

As a dietary supplement, take 2 capsules daily; 1 between 9am & 10am, 1 between 1pm & 2pm. Do not exceed 2 capsules in any one day or take capsules after 3pm.
It is recommended that this product is taken after food and in cycles of 3 months on and 1 month off until your target weight has been achieved.

Actislim Ultra is not recommended for use if you:
Are pregnant or nursing
Have high blood pressure
Have heart or thyroid disease
Have diabetes
Are an adolescent
Have a caffeine intolerance